Wednesdays are my Cardio Fusion days. We begin with kickboxing or aerobics every alternate week for half an hour, and then continue with another half an hour of upper or lower body strengthening also on alternate weeks.
Colleague said I should go try Spinelli's salads. So after exercise I went, but aiya, too late, no more. So I ended up with a Chicken Sandwich. It's toasted just before serving as well even though I requested for take away.
Why only half? Because I was too hungry and much it down and then realise, oops, forgot to take photo.
It's not too bad. I think I might have it again next week, if the salad's sold out again.
